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LITHGOW - HOSKINS CHURCH HALL

Mondays

• Little Dragons (4-7yrs) - 4.50pm to 5.30pm
• Karate Kids (8-12yrs) - 5.30pm to 6.30pm
• Teenagers/Adults (13yrs+) - 6.30pm to 7.30pm

Karate Dragons Program
This specialist program has been designed for children 4-7 years of age. The program covers 6 focus areas: Gross-Motor Skills, Flexibility, Coordination, Strength, Balance and Fitness. Students meet other kids in a friendly, safe and fun learning environment. Social skills are developed as students work through the 7 grades. A great start to karate training!

Karate Kids Program
Children 8 years to 12 years of age participate in a genuine karate program covering all aspects of the art. They meet other students, develop real skill and develop their characters in a safe, challenging and motivating way. The KARATE WAY!

Teenagers/Adults Program
Teenagers and Adults cover all aspects of karate training including, flexibility, strength, coordination, fitness, meditation, breathing, forms, self defense, sparring, and bag work. This is a great way to promote a healthy lifestyle and learn life changing skills along the way.